ARX Training in SF Bay: Adaptive Resistance for Peak Performance
What Is Adaptive Resistance?
Adaptive Resistance™ technology uses patented, motorized resistance and computer software to give you the perfect workout every time.
ARX will dynamically adjust the resistance you receive, in real-time, to automatically provide you with precisely the right amount of resistance you can handle on every rep of every set.
This means that you never have to choose an amount of weight on ARX. This Adaptive Resistance technology handles this and other difficult parts of resistance exercise so you are free to perform your best without any of the guesswork that comes from using traditional tools like weights.
Achieve The Perfect RepWhen you experience Adaptive Resistance, your muscles are challenged on both the positive and negative portion of every rep to the exact level you are capable of at each moment.Compared to traditional tools like weights, these optimal levels of resistance allow for improvements in strength, muscle mass, bone mineral density, and cardiovascular fitness to occur in just minutes per week compared to hours per week.
Research
Personalized, Adaptive Resistance Training is Superior to Traditional Resistance Exercise
- ARX Is More Effective and Efficient Than Weights
- 2.5xMore Fat Loss
- 2x Muscle Mass Gains
- 3.5x Greater Cardiovascular Fitness
- 90% Greater Strength Gains
- 72% More Time Efficient